"You’ve heard of mindfulness, now meet its dynamic young cousin Sophrology. ...it’s huge elsewhere in Europe and on its way to the UK... The French rugby team and media-magnate-turned-wellbeing-guru Arianna Huffington swear by this westernised amalgamation of yoga, Tibetan Buddhism, Japanese Zen, hypnosis, psychology and neurology... After my first week of Sophrology, there’s no doubt I feel calmer, perkier, less in my own head and less likely to grope for the wine bottle after sundown, so I feel inclined to carry on and see where it takes me."
The Guardian, 20th May 2018
"While many people try and fail to reap the benefits of meditative practices, taking up Sophrology could be the key to unlocking your mind's potential... You can use Sophrology to your personal gain, whether you simply need to top up your energy levels or are feeling strained as you go about everyday life... From there, visiting a Sophrologist to find out more about how it works will enable you to incorporate small practices in your life that will improve your life in the long run."
The Independent, 15th March 2018