"The sister to mindfulness and meditation, this practice promises to clear and de-stress the mind using a combination of powerful relaxation techniques. A bold claim, indeed.
As someone who practices yoga and meditation regularly, I was intrigued when I heard about sophrology. What is this practice that is being touted as ‘the new mindfulness’? ...
So did it work?
For me, yes, it did. My mind felt clearer, my body felt softer. Leaving the clinic, I felt a renewed sense of calm which I managed to maintain – even while trekking home on the overcrowded Central Line... I would definitely recommend a session to anyone who is interested in using an alternative method of relaxation."
Marie Claire, 22nd March 2019