I encountered sophrology a few years ago during a period of chronic ill health, both physical and mental, and it became a key part of my recovery from dizziness, migraine, tinnitus, numbness in hands, back pain, anxiety and other symptoms. You can read more about this in my blog...
Fast forward to July 2020... and I qualified as a professional mind-body therapist in July 2020, with full accreditation from the European professional body FEPS.
I now offer services to clients, both online and in person, who would like support in facing life's challenges and increasing their wellbeing. I also offer in-person groups in the Suffolk area, and am launching one right now - please see my 'Working with Me' page for more details.
So please do get in touch if you would like to explore working with me!
And do follow me on Facebook and Instagram if that's your jam. The links are at the top of the page.