Hello, I'm Helena...

In my childhood I was a reader, a dreamer, a thinker.  At 18, I worked for a year volunteering in southern Africa, and then studied English and French at Oxford University.  In my adulthood, I have been a professional actor, a jack-of-all-office-trades, a wife, a full-time mother to three children, a volunteer in many different settings, and I am now a professional sophrology therapist and occasional actor (mainly voiceover and dubbing work for Netflix and Amazon)!  I love supporting people and helping them thrive.  I believe that this life is meant to be enjoyable and meaningful, and that we have all that we need for the journey within us.  I love being with my family, both human and furry (we have two dogs called Bertie and Pongo, and two cats called Pippin and Bramble); reading all sorts of books; walking across the fields with the dogs; being by the sea; meeting people and connecting with friends.  I live in Suffolk, UK.

How did I encounter sophrology?

I encountered sophrology a few years ago during a period of chronic ill health, both physical and mental, and it became a key part of my recovery from dizziness, migraine, tinnitus, numbness in hands, back pain, anxiety and other symptoms.  You can read more about this in my blog...

Fast forward to July 2020... and I qualified as a professional mind-body therapist in July 2020, with full accreditation from the European professional body FEPS.  

I now offer services to clients, both online and in person, who would like support in facing life's challenges and increasing their wellbeing.  I also offer in-person groups in the Suffolk area, and am launching one right now - please see my 'Working with Me' page for more details.

So please do get in touch if you would like to explore working with me!

And do follow me on Facebook and Instagram if that's your jam.  The links are at the top of the page.

Please click on the button and read more about how I could help you - I'm really looking forward to meeting you!

Interested in reading more?

If you would like to read more about my personal journey, please see the blog! 

I also talk there about how I work with children, with teens, and in different life situations.