***NEW GROUP SESSIONS STARTING FEB 2022 IN IPSWICH, SUFFOLK***
I am launching a weekly in-person sophrology group - the first since the pandemic. It will take place on Tuesday evenings at 7pm for an hour, from Tuesday 1st February, at a convenient venue in Ipswich. We will be focusing on supporting mental and physical health, using a powerful blend of mindfulness, meditation, dynamic relaxation, breathwork and visualisation.
The cost will be £10 a session, or £64 for a block of eight sessions - but this is flexible according to your budget.
Please get in touch via the website if you would like to register your interest in joining us - I would love to welcome you there!
And you can read testimonials from previous group participants on my 'Testimonials' page.